![](https://static.wixstatic.com/media/3db674_81fe23fe8d634fe5b6e048cd62898eb4~mv2.jpg/v1/fill/w_147,h_72,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Gina-Tai.jpg)
Giving you the tools and techniques to do self myofascial release aiding in injury recovery, increasing mobility and range of motion, improving whole body function, and recovery from stressful situations to return to a state of homeostasis.
Move Easily
Breathe Fully
Rest Well
![](https://static.wixstatic.com/media/3db674_178530c5fc4448e9aa7d4a8488ed2c96~mv2.jpg/v1/fill/w_147,h_189,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Gina-Tai-teaching-with-balls_edited.jpg)
When you know better, you do better
We know that sleep deprivation, prolonged sitting, and experiencing sustained high levels of stress have serious detrimental effects on health; mental, emotional, and physical.
Utilizing The Roll Model Method™, a system of easy to do self-massage, I help you return to a state of restorative relaxation, promoting digestion, and supporting the immune system. When you feel better, you work more efficiently, and effectively.
![](https://static.wixstatic.com/media/3db674_5dac835ffe5c49c5be0634838ebb667f~mv2.jpg/v1/fill/w_147,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Gina-Tai-workshop.jpg)
Who I serve
-
First Responders: Firefighters, Police Officers, Medical Professionals
-
Teachers
-
Athletes: (Recreational, Competitive, Professional)
-
Artists: (Visual, Musicians, Dancers, Actors)
-
Corporate Wellness
Smart Moves
Staring at a screen for too long? Try this technique to help tired eyes and help you feel refreshed